Because the only way
out…is in.
SIMPLE.
POWERFUL.
TRANSFORMATIVE.
An Effective Treatment for Anxiety.
SYSTEMIC EMOTIONAL RELEASE
When anxiety lives in the body, talk alone isn't enough.
If you feel emotionally heavy, constantly on edge, or stuck in patterns of anxiety that don’t fully resolve, your nervous system may still be responding to past experiences – even when life feels “okay” on the surface.
Systemic Emotional Release is a gentle, somatic approach that helps calm the nervous system, release emotional triggers, and reduce the physical stress response that keeps anxiety active.
“Trauma is not what happens to us, but what happens inside us as a result of what happens to us.”
– Gabor Mate, M.D.
WHAT MAKES MY WORK DIFFERENT
Where body-centered tapping meets emotional clarity and lasting calm
In my work, EFT Tapping is combined with somatic awareness, psychosomatic understanding, and gentle exploration of past experiences. The goal is not to release the past, but to help your body release the emotional responses it has been holding onto for years.
As the nervous system begins to feel safer, anxiety softens, triggers lose intensity, and emotional clarity becomes possible. This process is paced to your system.
“Neuroscience research shows that the only way we can change the way we feel is by becoming aware of our inner experience and learning to befriend what is going on inside of ourselves”.
– Bessel Van Der Kolk, M.D. The body keeps the score.
Services
HOW CAN SYSTEMIC EMOTIONAL RELEASE THERAPY HELP YOU?
Good Bye Anxiety And Fears!
Emotional Freedom Techniques (EFT) or tapping, is an evidence-based practice integrated into our sessions.
It has been shown to significantly reduce anxiety, stress, overwhelm, and burnout.
By lowering cortisol levels almost instantly, EFT helps calm nervous system and guides you out of the fight-or-flight response – bringing you back to balance, clarity, and calm.
The Early Years Shape Everything
From birth to age six, we form the foundation of our subconscious mind – the part of us that quietly shapes our thoughts, behaviors, and choices for the rest of our lives.
As children, we absorb beliefs about ourselves and the world. Then, we live by them – often without even realizing it.
HOW HAVE YOU BEEN LIVING?
What beliefs are still guiding you today?
Understanding The Family System
How is your relationship with your family? More importantly, how is your relationship with yourself?
We view the family as an emotional unit – where each person impacts, and is impacted by, the whole.
By exploring the generational, cultural, and social influences that shaped you, we uncover the patterns holding you back.
When we understand these patterns, healing and change become possible.
Is This The Support You've Been Looking For?
Generalized anxiety or chronic stress.
Emotional heaviness or
exhaustion.
Feeling constantly alert or overwhelmed.
Physical symptoms linked to stress or emotions.
Because nervous system healing happens through consistency and safety, our sessions are structured packages rather than single appointments.
Meet Ana Huggins
Ana Huggins is a Certified Systemic Emotional Release Therapist.
“This approach is not about temporary relief – it’s about deep, lasting transformation”.
Originally from Brazil, Ana has been living in U.S. for over 20 years. Her own healing journey began several years ago, guided by a therapist and teacher, who helped her believe in herself and see that CHANGE IS POSSIBLE.
Inspired by her own transformation, Ana now shares this powerful work with others. Passionate and compassionate, she creates a safe space for healing and growth – and reminds you that you don’t have to go through it alone.
Initial Consultation
Begin your journey toward healing and growth – schedule your initial session today. We’ll meet over Zoom or in person to explore your needs and goals.
In just a few weeks, you might ask yourself,
“Why didn’t I start sooner?”
Our sessions are 60 minutes each. I offer packages of 8 or 12 sessions.
No, I am not a mental health practitioner and don’t prescribe any medication.
In reality, anyone suffering from anxiety, depression, phobias, PTSD could benefit from this therapy. But anyone who has a history of mental health issues and addictions are strongly advised to seek the help from a mental health professional. This is a holistic alternative therapy. I do not prescribe medications.
Yes, it is not only safe but a wonderful tool to use during pregnancy. EFT has been used very successfully through all stages of pregnancy, labour, delivery and the neonatal period. A pregnant woman can use EFT to neutralize any negative emotions or fears she may have about pregnancy or labor.
For people new to tapping, it can take a few sessions to build resonance with the process. Every tap builds on previous taps. The bigger your issue and the deeper you go, the more sessions it may take to reach your goal and to feel the shifts.
During an EFT session the following may be experienced – all of which are normal and not harmful: Tightness in body, tingling, shakiness, feeling hot/cold, desire to yawn, cough, sneeze or cry, dizziness, emotion no longer attached to memory, inner calm, tiredness.
In person, or online via Zoom or WhatsApp. Contact me to schedule a session. Systemic Emotional Release is just as effective online as it is in person. You will get the same benefits whether we are face to face in the same room or if we meet virtually.
By simply tapping on the acupressure points along the body while acknowledging your emotional state, you can release cellular energy from trauma. It may sound strange at first, but scientists believe that the method works because it stimulates the central nervous system, which causes the body to release helpful chemicals.
the pATH TO A NEW LIFE BEGINS WITH A RENEWED MIND.
Opening Hours
Mon – Sat:
9am – 6pm