SYSTEMIC EMOTIONAL RELEASE THERAPY (SER)
Because the only way out…is in.
SIMPLE. POWERFUL. TRANSFORMATIVE.
An Effective Treatment for Anxiety.
Systemic Emotional Release
Systemic Emotional Release is an outstanding therapy designed to help you reconnect with yourself. It facilitates the release of uncomfortable emotions tied to difficult memories.
This approach helps you redefine your relationship with the past – so that emotional and physical triggers no longer dictate your present.
“Neuroscience research shows that the only way WE CAN CHANGE the way we feel is by becoming aware of our inner experience and learning to befriend what is going on inside of ourselves”.
– Bessel Van Der Kolk, M.D. The body keeps the score.
Ready to Experience the Transformative Power of Systemic Emotional Release?
You Are More Than Your Past
Our families and society shape us – but deeper patterns, like intergenerational trauma can also affect how we feel, act, and even how our genes function. This is known as EPIGENETICS.
The good news? Unlike your genetic code, epigenetic patterns can be changed. Healing is possible.
“The emotions, traits, and behaviors we reject in our parents will likely live on in us. It’s our unconscious way of loving them, a way to bring them back into our lives.” – Mark Wolynn.
Services
HOW CAN SYSTEMIC EMOTIONAL RELEASE THERAPY HELP YOU?
Good Bye Anxiety And Fears!
Emotional Freedom Techniques (EFT) or tapping, is an evidence-based practice integrated into our sessions.
It has been shown to significantly reduce anxiety, stress, overwhelm, and burnout.
By lowering cortisol levels almost instantly, EFT helps calm nervous system and guides you out of the fight-or-flight response – bringing you back to balance, clarity, and calm.
The Early Years Shape Everything
From birth to age six, we form the foundation of our subconscious mind – the part of us that quietly shapes our thoughts, behaviors, and choices for the rest of our lives.
As children, we absorb beliefs about ourselves and the world. Then, we live by them – often without even realizing it.
HOW HAVE YOU BEEN LIVING?
What beliefs are still guiding you today?
Understanding The Family System
How is your relationship with your family? How is your relationship with yourself?
We see the family as an emotional unit – where each person impacts, and is impacted by, the whole.
Generational, cultural, and social influences all play a role in shaping who we become.
When we understand these patterns, healing and change become possible.
Your Pain Has A Message - Are You Listening?
Systemic Emotional Release invites you to gently explores your aches and pains – not as a problem to fix, but as messages from within.
This approach helps you acknowledge, accept and even thank your discomfort, recognizing that many symptoms may be psychosomatic responses rooted in unresolved emotions.
Through this awareness, healing begins.
Meet Ana Huggins
Ana Huggins is a Certified Systemic Emotional Release Therapist.
“This approach is not about temporary relief – it’s about deep, lasting transformation”.
Originally from Brazil, Ana has been living in U.S. for over 20 years. Her own healing journey began several years ago, guided by a therapist and teacher, who helped her believe in herself and see that CHANGE IS POSSIBLE.
Inspired by her own transformation, Ana now shares this powerful work with others. Passionate and compassionate, she creates a safe space for healing and growth – and reminds you that you don’t have to go through it alone.
Take the First Step
Begin your journey toward healing and growth – schedule your session today. We’ll meet over Zoom to explore your needs and goals.
Waiting for things to get worse can cost more than you think. The best time to start is NOW.
In just a few weeks, you might ask yourself,
“Why didn’t I start sooner?”
Our sessions are 60 minutes each. I offer packages of 8 or 12 sessions.
No, I am not a mental health practitioner and don’t prescribe any medication.
In reality, anyone suffering from anxiety, depression, phobias, PTSD could benefit from this therapy. But anyone who has a history of mental health issues and addictions are strongly advised to seek the help from a mental health professional. This is a holistic alternative therapy. I do not prescribe medications.
Yes, it is not only safe but a wonderful tool to use during pregnancy. EFT has been used very successfully through all stages of pregnancy, labour, delivery and the neonatal period. A pregnant woman can use EFT to neutralize any negative emotions or fears she may have about pregnancy or labor.
For people new to tapping, it can take a few sessions to build resonance with the process. Every tap builds on previous taps. The bigger your issue and the deeper you go, the more sessions it may take to reach your goal and to feel the shifts.
During an EFT session the following may be experienced – all of which are normal and not harmful: Tightness in body, tingling, shakiness, feeling hot/cold, desire to yawn, cough, sneeze or cry, dizziness, emotion no longer attached to memory, inner calm, tiredness.
In person, or online via Zoom or WhatsApp. Contact me to schedule a session. Systemic Emotional Release is just as effective online as it is in person. You will get the same benefits whether we are face to face in the same room or if we meet virtually.
By simply tapping on the acupressure points along the body while acknowledging your emotional state, you can release cellular energy from trauma. It may sound strange at first, but scientists believe that the method works because it stimulates the central nervous system, which causes the body to release helpful chemicals.
the power to heal is already inside you. are you ready?
Opening Hours
Mon – Sat:
9am – 6pm