Systemic Emotional Release Therapy Fairhaven MA

Relief From Anxiety, Stress & Emotional Overwhelm

Because the only way out… is IN.

EFT Tapping • Somatic Awareness • Nervous System Support

SYSTEMIC EMOTIONAL RELEASE

When anxiety lives in the body,

talking alone isn’t enough.

You may look fine on the outside, yet feel overwhelmed, stuck, exhausted, or constantly on edge.

Maybe you’ve tried to think your way out it. Maybe you’ve read books, listened to podcasts, or talked about it endlessly.

Yet the same emotional patterns keep returning.

That’s because many emotional responses are stored not only in the mind – but also in the nervous system and the body.

Perhaps the question is not:

“How do I stop feeling this?

Perhaps the question is:

“What is this feeling trying to tell me?”

“Trauma is not what happens to us, but what happens inside us as a result of what happens to us.”

– Gabor Mate, M.D.

A DIFFERENT KIND OF THERAPY EXPERIENCE

Symptoms often make sense when we understand the story behind them.

Imagine sitting accross from someone who genuinely wants to understand your story. Someone who listens not only to your words, but also to the emotions, experiences, and parts of yourself that may have gone unseen for a long time. A space where you can show up exactly as you are – without needing pretend, perform, or hold everything together.

Anxiety, people-pleasing, emotional overwhelm, relationship struggles, and recurring patterns rarely begin in the present moment.

Using EFT Tapping, Somatic Awareness, and Systemic Emotional Work, we create space for greater understanding, nervous system regulation, and lasting change.

My role is not to tell you who to become. My role is to help you reconnect with the wisdom, resilience, and wholeness that already exist within you.

“Neuroscience research shows that the only way we can change the way we feel is by becoming aware of our inner experience and learning to befriend what is going on inside of ourselves”.

– Bessel Van Der Kolk, M.D. The body keeps the score.

HOW CAN SYSTEMIC EMOTIONAL RELEASE THERAPY HELP YOU?

A Calmer Nervous System Starts Here

EFT Tapping (Emotional Freedom Techniques), is an evidence-based approach integrated into our sessions.

It has been shown to significantly reduce anxiety, stress, overwhelm, and burnout.

By lowering cortisol levels almost instantly, EFT helps calm nervous system and guides you out of the fight-or-flight response – bringing you back to balance, clarity, and calm.

Sometimes The Past Still Shapes The Present

Many of the beliefs we carry about ourselves, others, and the world begin early in life.

Sometimes those beliefs continue guiding our choices long after we’ve outgrown them.

Together, we’ll explore whether old patterns may still be influencing how you think, feel, and relate today.

Could This Be The Right Support For You?

You may resonate with this work if you experience:

Anxiety or chronic stress
Emotional overwhelm or burnout
Feeling stuck in repeating patterns
Physical symptoms connected to stress
A desire for deeper self-understanding

Meet Ana

Certified Systemic Emotional Release & Licensed EFT Practitioner

Ana is a Certified Systemic Emotional Release and Licensed EFT Tapping Practitioner who helps individuals navigate anxiety, emotional overwhelm, life transitions, relationship challenges and recurring patterns that may feel difficulty to change.

Known for her warm, compassionate presence and ability to truly listen, Ana creates a space where clients feel safe to slow down, explore their experiences, and reconnect with themselves without judgment.

CHANGE IS POSSIBLE

Originally from Brazil and living in the United States for over 20 years, Ana offers sessions in both English and Portuguese.

What Clients Say About Ana

Google Review

Ana is incredible. She is so knowledgeable and truly cares for her patients. EFT really helped me more than regular therapy and medication ever did. She always checks in even still and shows personal interest in each and everyone of her clients. I 100% recommend her treatments if you are suffering from anxiety, depression or struggling with other mental health issues!

- Julia C.

Google Review

Hi

I was a client already for massage therapy, like anyone in this time I have a lot going on and also a lot of unresolved trauma. One day I was scrolling through Instagram Ana Paula page came up and I went to go take a look and see what was it about.
First of all Ana Paula is a very calm and positive energy person, as soon as I walked into our session I felt safe and understood. During our session we had beautiful release moments and she also introduce me to tapping therapy which I love and use during hard times. I have learned so much how to keep myself calm and how to navigate through my emotions. If you are going through depression anxiety or have a lot of unresolved trauma please book appointment with her and thank me later.
Thank you 😊

- Elizete V.

Initial Consultation

We’ll meet over Zoom or in person to explore your needs and goals.

In just a few weeks, you might ask yourself,

“Why didn’t I start sooner?”

How long is each session and how often will I need?

Our sessions are 75 minutes long and are typically held weekly. Most clients begin with an 8 – or 10 – session package to build momentum and create lasting change. After that, sessions can continue in smaller 4-session packages as needed.

Do you prescribe any medication?

No, I am not a mental health practitioner and don’t prescribe any medication.

Do I need Systemic Emotional Release Therapy?

In reality, anyone suffering from anxiety, depression, phobias, PTSD could benefit from this therapy. But anyone who has a history of mental health issues and addictions are strongly advised to seek the help from a mental health professional. This is a holistic alternative therapy. I do not prescribe medications.

Is it safe to do EFT Tapping during pregnancy?

Yes, it is not only safe but a wonderful tool to use during pregnancy. EFT has been used very successfully through all stages of pregnancy, labour, delivery and the neonatal period. A pregnant woman can use EFT to neutralize any negative emotions or fears she may have about pregnancy or labor.

What can you expect to feel during our session?

For people new to tapping, it can take a few sessions to build resonance with the process. Every tap builds on previous taps. The bigger your issue and the deeper you go, the more sessions it may take to reach your goal and to feel the shifts.
During an EFT session the following may be experienced – all of which are normal and not harmful: Tightness in body, tingling, shakiness, feeling hot/cold, desire to yawn, cough, sneeze or cry, dizziness, emotion no longer attached to memory, inner calm, tiredness.

Where are our sessions performed?

In person, or online via Zoom or WhatsApp. Contact me to schedule a session. Systemic Emotional Release is just as effective online as it is in person. You will get the same benefits whether we are face to face in the same room or if we meet virtually.

How does tapping on the body bring positive changes?

By simply tapping on the acupressure points along the body while acknowledging your emotional state, you can release cellular energy from trauma. It may sound strange at first, but scientists believe that the method works because it stimulates the central nervous system, which causes the body to release helpful chemicals.

Location

Get in Touch

Hours

We believe healing is most effective when approached from multiple angles. Our services are designed to complement, not replace, the care provided by your physician or other healthcare professionals.

Relief From Anxiety, Stress & Emotional Overwhelm